Sunshineveryday2022's Journal, 05 November 2022

Nearly at target weight but I expect quite a few more UPs and downs before I reach and maintain it.
15mins5 sec PLANK ! (absolutely shaking and sweating towards the end🤣)

166.0 lb Lost so far: 76.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 89.27g | Prot: 138.15g | Carb: 191.56g.   Second Breakfast: Aldi Green Smoothie Mix, The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Lunch: Pip & Nut Peanut Butter, The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Dinner: Huel Mexican Chilli. Supper: Huel Complete Nutrition Bar . Snacks/Other: Cantaloupe , Panda Soft Licorice, Grapes, Kallo Dark Chocolate Rice Cake Thins. more...