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Dinsdag weegdag
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182.4 lb
Lost so far: 27.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1164 kcal
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Fat: 52.50g | Prot: 54.30g | Carb: 114.89g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gebakken Ei, Bruine Boterham. Dinner: Chef Select Boerenkoolstamppot met Rookworst en Spekjes. Snacks/Other: Mandarijn. more...
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losing 8.5 lb a week
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