Weigh In record (no journal entry) for 02 November 2022
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182.9 lb
Lost so far: 26.6 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1337 kcal
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Fat: 52.15g | Prot: 98.66g | Carb: 115.47g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Philadelphia Bieslook, AH Robuust Meergranen Broodjes, Vis Marine Gerookte Noorse Zalmfilet, Melk (Halfvol). Dinner: Melkan Roomboter Ongezouten, Rode Paprika, De Zaanse Hoeve Geraspte Kaas, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kipdijfilet, Bloemkool. more...
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gaining 3.1 lb a week
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