reached my first goal, finally under 200lb. never looking back!!!
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2009:
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1065 kcal
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Fat: 79.93g | Prot: 60.92g | Carb: 30.08g.
Breakfast: silk unsweetened soy milk, center cut bacon, altern no calorie sweetener, coffee, coffee mate. Lunch: Original Meatballs. Dinner: american cheese, onions, Zucchini. Snacks/Other: almonds. more...
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losing 2.3 lb a week
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