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Good morning FS friends.
It’s been 8 days since my injection, and weight has finally started dropping in the right direction. Steroid injection always put on a few pounds, takes a week to ten days for the weight to get back on track. This is a monthly occurrence, and it really is a disappointment to me. No matter how careful I am eating, i always gain a few, with a 7-10 day stall….
38’s still a little snug, I figure when I meet the new goal, they will fit perfectly
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245.0 lb
Lost so far: 118.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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385 kcal
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Fat: 5.89g | Prot: 27.06g | Carb: 57.37g.
Breakfast: Folgers Classic Roast Medium Coffee, Kretschmer Wheat Germ, Oatmeal. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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losing 0.8 lb a week
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