Weigh In record (no journal entry) for 01 November 2022
|
177.5 lb
Lost so far: 18.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
853 kcal
|
Fat: 35.34g | Prot: 63.76g | Carb: 66.08g.
Breakfast: Optifast Shake. Lunch: Optifast Shake. Dinner: Broccoli, Optifast Shake. Snacks/Other: Nestle Kit Kat, Anchor Cream, Arbonne Greens Balance, Cod Liver Fish Oil. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bernicearcher's weight history
|