Weigh In record (no journal entry) for 31 October 2022
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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837 kcal
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Fat: 24.10g | Prot: 54.91g | Carb: 103.41g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Kühne Gurken Viertel, AH Slasaus Halfvol, Tommies Snoeptomaatjes, Uien, Kropsla, Komkommer (Geschild), Appel, Groentensoep. Dinner: Jumbo Gemarineerde Filetlapjes, AH Basic Spekjes, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. more...
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losing 15.4 lb a week
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