britt6290's Journal, 29 October 2014

192.7 lb Lost so far: 19.0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 28.68g | Prot: 26.59g | Carb: 150.64g.   Breakfast: Anchor Blue Milk, Bananas, Milo Milo Powder. Lunch: San Remo Single Snack Carbonara (prepared). Snacks/Other: Sugared or Glazed Chocolate Doughnuts. more...

2817 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...