Weigh In record (no journal entry) for 29 October 2022
|
188.9 lb
Lost so far: 20.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2022:
|
1779 kcal
|
Fat: 38.86g | Prot: 75.42g | Carb: 193.29g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Melk (Halfvol), AH Volkoren Kaiserbroodje, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: Aviko Airfryer Frites, Van Dobben Kroket. Snacks/Other: Rode Tafelwijn, Bolletje Kruidnoten, Speculaas. more...
|
gaining 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|