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Still paying for the couple of cheat days I took recently. 14mins50 Plank this morning followed by Chris Heria 20min Abs workout. https://youtu.be/8PwoytUU06g
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172.4 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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