Weigh In record (no journal entry) for 28 October 2022
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143.0 lb
Lost so far: 7.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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919 kcal
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Fat: 27.82g | Prot: 45.53g | Carb: 120.12g.
Breakfast: Great Value 1% Low Fat Milk, Starbucks Caffè Mocha (Short), Great Value 1% Low Fat Milk, General Mills Honey Nut Cheerios. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Boiled Egg. Dinner: Ore-Ida Bagel Bites Three Cheese. Snacks/Other: Brach's Autumn Mix Candy, Twix Twix. more...
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losing 26.3 lb a week
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