Weigh In record (no journal entry) for 25 October 2022
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215.0 lb
Lost so far: 51.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1271 kcal
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Fat: 92.04g | Prot: 67.97g | Carb: 40.38g.
Breakfast: Heinz Sandwichspread Naturel, ERU Smeerkaas , Leev Biologische Low Carb Crackers Lijnzaad , Gekookt Ei. Lunch: De Zaanse Hoeve Belegen Kaas 48+. Dinner: Mayonaise, Komkommer (met Schil), Tomaten, AH Ijsbergsla, HAK Sperziebonen, Jumbo Rund Saucijs. Snacks/Other: Peren, Kaneel, Margarine, Appel, Jumbo Yoghurt Griekse Stijl 10%. more...
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losing 0.8 lb a week
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