Weigh In record (no journal entry) for 24 October 2022
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210.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2555 kcal
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Fat: 72.74g | Prot: 198.71g | Carb: 217.10g.
Breakfast: Bananas, Americano Coffee, Egg White, Pic's Almond Butter, Signature Range White Toast Bread, Egg Omelette or Scrambled Egg. Lunch: Baked or Grilled Fish, Basmati Rice (Cooked). Dinner: Dole Pineapple Slices in Juice, Beer, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Minced Beef (95% Lean / 5% Fat), Almonds, Basmati Rice (Cooked). more...
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gaining 0.8 lb a week
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