Weigh In record (no journal entry) for 23 October 2022
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138.2 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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226 kcal
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Fat: 6.97g | Prot: 4.36g | Carb: 39.00g.
Breakfast: Nescafe Cappuccino Decaffeinated . Snacks/Other: White Grapes. more...
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losing 0.8 lb a week
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micchapman's weight history
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