Weigh In record (no journal entry) for 22 October 2022
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136.5 lb
Lost so far: 28.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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289 kcal
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Fat: 14.36g | Prot: 15.80g | Carb: 24.45g.
Breakfast: Авокадо, Семга Слабосоленая, Dr.Korner Хлебцы Гречневые, Kirkland Signature Peanut Butter, Овсяная Каша на Воде. more...
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losing 3.9 lb a week
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ultrainna82's weight history
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