Weigh In record (no journal entry) for 21 October 2022
|
138.5 lb
Lost so far: 5.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
1566 kcal
|
Fat: 69.23g | Prot: 73.00g | Carb: 161.52g.
Breakfast: Selati Sweetener, Nescafe Gold Cappuccino, Woolworths Seeded Brown Rolls, Woolworths Sliced Smoked Chicken, Epic Canola Lite, Rooibos, Huletts Brown Sugar. Lunch: Niknaks Original Cheese, Cadbury Lunch Bar Dream. Dinner: Deep Fried Potato French Fries (from Fresh), Fishaways Grilled Medium Hake, Fishaways Rice Regular. Snacks/Other: Woolworths Magic Mango Smoothie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micchapman's weight history
|