Weigh In record (no journal entry) for 19 October 2022
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183.5 lb
Lost so far: 25.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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940 kcal
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Fat: 42.19g | Prot: 34.57g | Carb: 100.44g.
Breakfast: Yoghurt (Mager), Jumbo Vanille Vla. Lunch: Bruine Boterham, Knorr Tuinkruiden Bouillon . Dinner: Chef Select Zuurkoolstampot met Spekjes. more...
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steady weight
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1976sandra's weight history
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