Weigh In record (no journal entry) for 20 October 2022
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136.6 lb
Lost so far: 28.5 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1291 kcal
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Fat: 43.73g | Prot: 120.65g | Carb: 102.26g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%. Lunch: Творожная Запеканка с Изюмом, Amish Country Amish Swiss, Costco Multigrain Bread, Dietz & Watson Honey Turkey Breast. Dinner: Батат, Запеченные или Жареные Креветки. Snacks/Other: Bonne Maman Four Fruits Preserves, Kirkland Signature Peanut Butter, Dr.Korner Хлебцы Гречневые, Семга Слабосоленая, Вареное Яйцо, Авокадо, Овсяная Каша на Воде. more...
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losing 3.5 lb a week
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