Weigh In record (no journal entry) for 01 February 2022
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183.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1417 kcal
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Fat: 25.77g | Prot: 49.61g | Carb: 215.74g.
Breakfast: Woolworths Banana, Coffee with Milk, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk. Lunch: Water , Pasta Grande Tricolore Screws. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Cucumber (with Peel) , Pick n Pay Beef Burger, Sasko Regular Plain White Bread Buns, Fitch & Leedes Cheeky Cranberry, Gin. Snacks/Other: Vegetable Spring Roll, Nectarines , Nectarines . more...
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@melgilder's weight history
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