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After the day of eating rubbish I had 2 Days of Huel and Cantaloupe resulting in an over loss of .6 kgs.
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170.4 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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2403 kcal
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Fat: 91.24g | Prot: 186.27g | Carb: 179.72g.
Breakfast: Cantaloupe , Kingsmill Tasty Wholemeal Medium, Meridian Crunchy Peanut Butter, Honey. Second Breakfast: The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Lunch: Yutaka Korean Kimchi, Kingsmill Tasty Wholemeal Medium, Sainsbury's Sardines in Sunflower Oil. Afternoon Tea: The Foodie Market Flaxseed, Huel Black Edition. Dinner: BOL Spanish Smoky Butter Bean Stew. Snacks/Other: Kallo Dark Chocolate Rice Cake Thins, Ashfield Farm Roast Turkey Breast Slices. more...
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2570 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 59 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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