Weigh In record (no journal entry) for 15 October 2022
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175.5 lb
Lost so far: 7.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1105 kcal
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Fat: 67.13g | Prot: 49.08g | Carb: 68.42g.
Breakfast: Onions , Scrambled Egg , Mushrooms , Tomatoes. Dinner: PnP Creamy Chicken & Mushroom Pie, PnP Frozen Roasting Vegetable Mix. Snacks/Other: Lindt 70% Dark Chocolate . more...
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losing 9.3 lb a week
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@melgilder's weight history
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