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Disappointing weigh-in at 1.5Kg heavier than I was on Saturday and 0.6 heavier than my last weigh-in. Still battling infection and inflammation but supposed to be losing weight and improving blood sugar, ready for a big operation next month. I’ll do another weigh-in mid-week as I think this one is a bit off. And back to recording my food to keep me accountable. The sun’s shining here. It will be a good week.
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205.3 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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357 kcal
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Fat: 5.49g | Prot: 24.78g | Carb: 50.95g.
Breakfast: Nuzest Clean Lean Protein, Date, Plain Yoghurt (Skim Milk) , Ceres Organics Super Seed Blend, Sanitarium Weet-Bix Cholesterol Lowering , Harraways Rolled Oats, Tea with Milk, Milk. more...
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gaining 0.7 lb a week
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