Weigh In record (no journal entry) for 07 October 2022
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137.8 lb
Lost so far: 27.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1242 kcal
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Fat: 46.86g | Prot: 116.77g | Carb: 87.03g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%, Овсяная Каша на Воде. Lunch: Творог 0%, Chobani Less Sugar Greek Yogurt Wild Blueberry, Творожная Запеканка. Dinner: Брокколи, Батат, Stop & Shop Chickpeas (Garbanzos), Семга Запеченная. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Брынза, Жареное Яйцо, Яичный Белок, Брокколи, Кабачок, Овсяная Каша на Воде, Семга Запеченная. more...
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losing 0.4 lb a week
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