Weigh In record (no journal entry) for 12 October 2022
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181.8 lb
Lost so far: 27.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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3574 kcal
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Fat: 154.44g | Prot: 207.86g | Carb: 326.66g.
Breakfast: De Ruijter Hagelslag Melk, Bolletje Beschuit, AH Roomboter Ongezouten. Lunch: Philadelphia Bieslook, AH Gerookte Zalm, AH Meergranen Triangel Donker. Dinner: Restaurant. Snacks/Other: Ontbijtkoek. more...
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gaining 13.1 lb a week
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1976sandra's weight history
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