Weigh In record (no journal entry) for 12 October 2022
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216.1 lb
Lost so far: 50.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1230 kcal
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Fat: 56.20g | Prot: 46.56g | Carb: 23.58g.
Breakfast: Gekookt Ei, Blue Band Halvarine, Leev Biologische Low Carb Crackers Lijnzaad , Calvé Pindakaas (20g), AH Goudse Kaas Belegen 48+. Lunch: AH Filet Americain Naturel, Tasty Basics Crackers Meerzaden. Dinner: Prosecco. more...
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losing 6.2 lb a week
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