Weigh In record (no journal entry) for 12 October 2022
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138.5 lb
Lost so far: 5.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1900 kcal
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Fat: 77.45g | Prot: 72.02g | Carb: 222.13g.
Breakfast: Woolworths Mince Curry & nd Rice , Epic Canola Lite, Sasko Low GI Seeded Brown Loaf. Lunch: Beacon Fizzer, Sasko Low GI Multigrain Bread, Woolworths Mince Curry & nd Rice. Dinner: Grilled Ham and Cheese Sandwich with Spread, French Fries (in Vegetable Oil) , Fried Beef Steak. Snacks/Other: Willards Cheese Curls Balls , Beacon Fizzer, Beacon Fizzer, Nescafe Gold Cappuccino, Nescafe Cappuccino Decaffeinated . more...
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losing 1.5 lb a week
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