Weigh In record (no journal entry) for 11 October 2022
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138.7 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1655 kcal
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Fat: 77.10g | Prot: 58.23g | Carb: 180.57g.
Breakfast: Epic Canola Lite, Bovril Beefy, Woolworths Sliced Smoked Chicken, Sasko Low GI Seeded Brown Loaf. Lunch: Woolworths Fresh Full Cream Milk, Huletts Brown Sugar, Nescafe Gold Cappuccino, Jungle Energy Bar Cranberry & Cashew. Dinner: Cooked Potato with Sauce, Woolworths Mixed Vegetables, Woolworths Thin Grabouw Boerewors . Snacks/Other: Magnum Death By Chocolate, Vital Mini Rice Cakes Balsamic Vinegar & Sea Salt, Nescafe Gold Blend, Dew Fresh Full Cream Milk, Selati Sweetener, Nescafe Gold Cappuccino. more...
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gaining 2.1 lb a week
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