Weigh In record (no journal entry) for 10 October 2022
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1231 kcal
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Fat: 60.30g | Prot: 79.05g | Carb: 92.70g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Allerhande Oma's Jachtschotel. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Rundvlees of Vlees Jus, AH Kipdijfilet, AH Basic Spekjes. more...
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steady weight
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