Weigh In record (no journal entry) for 09 October 2022
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1707 kcal
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Fat: 66.65g | Prot: 57.63g | Carb: 165.29g.
Breakfast: Gekookt Ei, Jumbo Pistolet Meergranen, Vers Geperst Sinaasappelsap. Lunch: Unox Franse Uiensoep, Uiensoep (uit Blik, Gecondenseerd), Jumbo Focaccia Zeezout Rozemarijn. Dinner: Allerhande Oma's Jachtschotel. Snacks/Other: Rode Tafelwijn. more...
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gaining 9.3 lb a week
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