Weigh In record (no journal entry) for 08 October 2022
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280.0 lb
Lost so far: 24.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1233 kcal
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Fat: 39.76g | Prot: 124.23g | Carb: 120.40g.
Breakfast: Great Value Triple Berry Mix, Egg, Quick Oatmeal (1 or 3 Minutes), Great Value Almond Milk Vanilla Unsweetened, Protein2o Strawberry Watermelon Protein Drink. Second Breakfast: Cucumber (with Peel) , Hormel Turkey Pepperoni 70% Less Fat. Lunch: Trader Joe's Bread & Butter Pickles, Baby Spinach, StarKist Foods Tuna Creations Deli Style Tuna Salad, Flatout Carb Down 8. Afternoon Tea: Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Driscoll's Blackberries, Almark Foods Organic Hard-Boiled Eggs. Dinner: Broccoli Flower Clusters , Bertolli Extra Virgin Olive Oil, Trader Joe's Ahi Tuna Steaks, Trader Joe's Candied Pecans. more...
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gaining 11.2 lb a week
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