Weigh In record (no journal entry) for 16 October 2014
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177.0 lb
Lost so far: 93.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2014:
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385 kcal
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Fat: 21.00g | Prot: 40.25g | Carb: 9.00g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Lucerne Cheese Sticks - Pepper Jack. more...
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losing 1.0 lb a week
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