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Dinsdag weegdag
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1386 kcal
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Fat: 23.73g | Prot: 110.92g | Carb: 143.99g.
Breakfast: Campina Magere Milde Kwark Naturel, Jam, Magere Yoghurt. Lunch: Bakkerij 'T Stoepje Suikerbrood , Milner Licht Gerijpte Kaas 30+, Komkommer (met Schil), AH Robuust Meergranen Broodjes, Melk (Halfvol). Dinner: Maggi Bloemkoolschotel, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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gaining 0.8 lb a week
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