Weigh In record (no journal entry) for 04 October 2022
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138.5 lb
Lost so far: 5.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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930 kcal
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Fat: 31.00g | Prot: 44.39g | Carb: 112.60g.
Breakfast: Woolworths Fresh Full Cream Milk, Nescafe Gold Cappuccino, Bovril Beefy, Woolworths Sliced Cooked Sandwich Ham, Albany Kilojoule Controlled Brown Bread, Epic Canola Lite. Lunch: Epic Canola Lite, Bovril Beefy, Woolworths Sliced Cooked Sandwich Ham, Tomatoes, Woolworths Seeded Brown Rolls. Snacks/Other: Woolworths Mini Frosted Doughnuts, Mugg & Bean Easy Cappuccino. more...
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gaining 1.5 lb a week
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