Weigh In record (no journal entry) for 01 October 2022
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181.8 lb
Lost so far: 27.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1393 kcal
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Fat: 25.52g | Prot: 46.55g | Carb: 184.33g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Philadelphia Bieslook, Banaan, Wasa Volkoren Cracker. Dinner: Aviko Airfryer Frites, Van Dobben Kroket, Melk (Halfvol). Snacks/Other: Rode Tafelwijn, Zandkoek, Rode Tafelwijn. more...
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losing 1.5 lb a week
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1976sandra's weight history
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