Weigh In record (no journal entry) for 03 October 2022
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1415 kcal
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Fat: 57.20g | Prot: 75.44g | Carb: 124.89g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Melk (Halfvol), Bruine Boterham, Gebakken Ei. Dinner: AH Basic Spekjes, Sperziebonen, Mayonaise, Gebakken Aardappelen, Jumbo Gemarineerde Filetlapjes. Snacks/Other: Rode Tafelwijn. more...
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losing 3.1 lb a week
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1976sandra's weight history
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