britt6290's Journal, 15 October 2014

196.4 lb Lost so far: 15.2 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 82.61g | Prot: 65.31g | Carb: 205.02g.   Breakfast: English Muffin with Egg, Cheese and Sausage, McDonald's Orange Juice (Medium), McDonald's Hotcakes, McDonald's Hash Brown. Lunch: McDonald's Chicken McNuggets (3), KFC Seasoned Chips (Regular), KFC Potato & Gravy (Regular), KFC Original Recipe Chicken. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...