gage4ever's Journal, 03 October 2022

162.2 lb Lost so far: 32.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 17.46g | Prot: 35.76g | Carb: 217.69g.   Breakfast: Yakult Yakult Light, Great Value Thin Sliced Hard Salami , Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Taco Bell Crunchy Taco. Dinner: Rose Wine. Snacks/Other: Orange Juice . more...

2415 kcal

Activities & Exercise: Gym. Chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...