Weigh In record (no journal entry) for 30 September 2022
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182.0 lb
Lost so far: 27.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1296 kcal
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Fat: 33.16g | Prot: 65.30g | Carb: 181.45g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Melk (Halfvol), Gekookt Ei, Bruine Boterham. Dinner: Aviko Airfryer Frites, Melk (Halfvol), Van Dobben Kroket. Snacks/Other: Appel. more...
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gaining 3.1 lb a week
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1976sandra's weight history
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