Weigh In record (no journal entry) for 27 September 2022
|
192.2 lb
Lost so far: 18.7 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2022:
|
1110 kcal
|
Fat: 79.75g | Prot: 70.00g | Carb: 23.25g.
Lunch: Dole Wild Blueberries, Great Value Fried Pork Skins, G Hughes Sugar Free Honey Mustard, Sir Kensington Mayonnaise, Great Value Canned Tuna. Dinner: Great Value 4% Cottage Cheese. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|