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Niet snel, maar het gaat😊
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184.0 lb
Lost so far: 25.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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893 kcal
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Fat: 28.72g | Prot: 61.68g | Carb: 96.47g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gele Paprika's, Milner Licht Gerijpte Kaas 30+, Wasa Volkoren Cracker, Knorr Tuinkruiden Bouillon . Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Kipdijfilet, AH Basic Spekjes. more...
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losing 5.4 lb a week
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