Weigh In record (no journal entry) for 25 September 2022
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185.6 lb
Lost so far: 23.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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3433 kcal
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Fat: 143.97g | Prot: 199.89g | Carb: 319.81g.
Breakfast: Jumbo Pistolet Meergranen, Gekookt Ei, Bolletje Beschuit, Jam. Lunch: AH Robuust Meergranen Broodjes, Philadelphia Bieslook, Vis Marine Gerookte Noorse Zalmfilet. Dinner: Restaurant. more...
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gaining 6.2 lb a week
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1976sandra's weight history
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