Weigh In record (no journal entry) for 24 September 2022
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1262 kcal
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Fat: 39.99g | Prot: 57.69g | Carb: 160.78g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Omelet of Roerei met Kaas en Ham of Spek, Banaan, Hero Frambozen Jam Minder Zoet, Wasa Volkoren Cracker, Knorr Tuinkruiden Bouillon . Dinner: Aviko Airfryer Frites, Van Dobben Kroket. more...
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losing 0.8 lb a week
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