Weigh In record (no journal entry) for 24 September 2022
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155.2 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1705 kcal
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Fat: 90.38g | Prot: 144.70g | Carb: 73.76g.
Breakfast: Berthas Hollandske Karamellvafler, Dulano Salami med Valnøtter, Tine Snøfrisk Hvit Geitost, Monster Los Carb Bread, Mills Olivero. Lunch: Poteter (Kjøtt uten Skall og Salt, Kokt), Lerøy Ørretfilet, Tine Lett Rømme 18%. Dinner: Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate, Folkets Indrefilet av Storfe, Kokosolje. more...
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gaining 1.5 lb a week
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