Weigh In record (no journal entry) for 23 September 2022
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184.9 lb
Lost so far: 24.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1151 kcal
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Fat: 30.61g | Prot: 55.10g | Carb: 161.68g.
Breakfast: Magere Yoghurt, AH Basic Muesli. Lunch: Grapefruit, Gekookt Ei, Bruine Boterham. Dinner: Aviko Airfryer Frites, Melk (Halfvol), Van Dobben Kroket. more...
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gaining 3.1 lb a week
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1976sandra's weight history
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