Weigh In record (no journal entry) for 23 September 2022
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139.4 lb
Lost so far: 25.7 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1444 kcal
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Fat: 71.86g | Prot: 111.88g | Carb: 90.52g.
Breakfast: Творог 0%, Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Груша, Геркулесовая Каша на Воде, Творожная Запеканка, Chobani Greek Yogurt Blueberry on The Bottom . Dinner: Семга Запеченная, Салат с Авокадо. Snacks/Other: Bonne Maman Four Fruits Preserves, Жареное Яйцо, Брынза, Брокколи, Авокадо, Wild Planet Wild Sardines in Olive Oil & Lemon, Costco Multigrain Bread. more...
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losing 3.1 lb a week
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