fAtskan's Journal, 23 September 2022

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Weigh In record (no journal entry) for 23 September 2022

123.2 lb Lost so far: 2.4 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2022:

1649 kcal

Fat: 84.07g | Prot: 39.24g | Carb: 191.02g. Lunch: Tesco Porridge. Dinner: Nectarines , Apples , Crackers , Pasta with Pesto Sauce. Snacks/Other: Peckish Rice Crackers, Almond Milk, Eat Real Quinoa Puffs . more...

1464 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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fAtskan's Journal, 23 September 2022

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