Weigh In record (no journal entry) for 22 September 2022
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184.4 lb
Lost so far: 25.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1308 kcal
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Fat: 32.08g | Prot: 84.49g | Carb: 155.98g.
Breakfast: AH Basic Muesli, Campina Magere Milde Kwark Naturel, Magere Yoghurt, Jam. Lunch: Philadelphia Bieslook, Wasa Volkoren Cracker, Komkommer (met Schil), Milner Licht Gerijpte Kaas 30+. Dinner: AH Complete Maaltijd Bami met Kip. more...
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losing 2.3 lb a week
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1976sandra's weight history
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