Weigh In record (no journal entry) for 20 September 2022
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184.6 lb
Lost so far: 24.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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2428 kcal
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Fat: 105.17g | Prot: 117.50g | Carb: 221.21g.
Breakfast: Kaas, Volkoren Brood, Jam, AH Basic Muesli, Yoghurt (Mager). Lunch: Honing-Mosterd Dressing, AH Gegrilde Beenham Flinterdun, AH Pistolet Boulogne. Dinner: Teriyakisaus, Gebakken Aardappelen, Gekookte Broccoli (Vers), Zalmmoot. Snacks/Other: Bonbon, Nougat, Rode Tafelwijn, AH Mokka Gebakjes. more...
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losing 5.4 lb a week
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