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Went out yesterday. Fried Chicken for Lunch. Whole Pizza Express Dinner with Dessert....3 Beers and some Baileys...half a bag of chocolates and 4 chocolate biscuits......and about ten starburst! (I enjoyed all of it except the beers)
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175.0 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1527 kcal
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Fat: 37.30g | Prot: 132.04g | Carb: 167.16g.
Breakfast: Tesco Strawberries, Grapes, Oranges, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Lunch: By Sainsbury's Frozen Dark Sweet Cherries, Bananas , Huel Black Edition. Dinner: Sainsbury's Chia Seeds , Neal's Yard Milled Flax Seeds, Tesco Clear Honey, Raisins (Seedless) , Bananas , By Sainsbury's Fat Free Natural Yogurt, Ashfield Farm Roast Turkey Breast Slices. Snacks/Other: By Sainsbury's British Roast Chicken Breast Slices. more...
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2572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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