Weigh In record (no journal entry) for 16 September 2022
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141.4 lb
Lost so far: 23.7 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1329 kcal
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Fat: 41.10g | Prot: 98.82g | Carb: 145.70g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom , Nature's Intent Organic Chia Seeds, Творог 0%. Lunch: Pure Protein Chocolate Deluxe Minis, Салат с Авокадо, Батат (с Солью, без Жидкости, Отварной), Жареная или Запеченная Курица, Морковь. Snacks/Other: Банан, Яблоки Белый Налив, Голубика, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Chobani Greek Yogurt Blueberry on The Bottom , Творожная Запеканка, Овсяная Каша на Воде. more...
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gaining 5.4 lb a week
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